Classes
Come join us for one of our unique fitness classes!
Whether you are looking for a good lunchtime high intensity workout, a boxing based fitness experience, or just need to learn to move better, we’ve got you covered!
General Membership Required for local residents. Visitors will need a guest pass.
Please Book in Advance!
The studio space is limited to 22 participants per class.
Thursday
6:00pm – 7:00pm
Saturday
9:30am – 10:30am
$30 per Class
Come for the sweat, stay for the fun! High Intensity workout based on the sport of boxing, led by a USA Boxing certified Coach. Bring your smile - we work hard and laugh even harder!
Boxing Fitness
Thursday
5:00pm - 6:00pm
$30 per Class
Get in touch with your body again! In this class you’ll learn (or re-learn) to understand why our bodies move like they do, correct imbalances and postural form, and how it all works together. This is not a yoga or pilates class, but it does incorporate elements of both with strength and balance training.
Move Like a Pro - Body Awareness & Functional Mobility
Monday
Noon - 1:00pm
Wednesday
Noon - 1:00pm
$40 per Class - or - 10 pack for $325
Need a quick lunch break workout with a bite to eat? We got you! We’ll do a 30 - 40 minute intense workout and have some great eats from local places available afterwards to fuel you up!
Lunch & Burn
Friday
5:30 pm – 7:00pm
$35 per Class -or- $150 for 5-Sessions
Self-defense is not high kicks, accurate striking and complicated Ju-Jitsu moves that are right at home in an action movie. Our course is about teaching you simple and effective things you can do to increase your self-confidence and empower you to act in your own defense without mastery of a martial art or weapons.
Self -Defense*
* This self defense course is designed for women or vulnerable groups who are more likely to be physically or sexually assaulted from attackers or from partner/family member domestic violence.
Also be advised that this class will (safely) simulate a physical attack, including raised voices and hands-on work.